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6 Ways to Maintain a Positive Attitude in Stressful Times
It’s very easy to be dragged down by the stress and pressure of everyday life and once you’re down it’s even easier to stay there, beaten and tired, muddling from day to day. The choice to live...
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Understanding Stress and How It Affects You
Those exasperating things that burden you during day and those galling stuffs that go crashing in the night; the disorderly schedules or routines and perhaps the lack of sleep – all have a snowballing...
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Stress Relief : Simple Ways to Reduce Stress
Another week has gone, but before you can even rest, the next week has arrived with its set of demands. Life is becoming more demanding and without proper rest and refreshment, we become stressed out...
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6 Ways to Handle Stress and Anxiety – Without Medication
Stress is everyone’s problem. Unless you are the most laid back happy go lucky person on the planet, odds are you have experienced moments of stress and anxiety. Stress can manifest itself in physical...
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